My approach is grounded in collaboration, compassion, and curiosity because I see clients as the experts on their own lives. My role is not to tell people who they should be, but to help them better understand themselves, recognize their strengths, and develop adaptive coping strategies. Through a trauma-informed and culturally responsive approach, I tailor therapy to each person’s needs while recognizing that growth is a deeply personal process that does not always follow a linear path. My experience in crisis intervention, addiction recovery, and behavioural therapy has deepened my appreciation for human resilience and reinforced the importance of meeting people where they are. Whether you are navigating anxiety, depression, trauma, relationship challenges, or life transitions, my goal is to support you in developing greater self-understanding and creating a life that feels more aligned with your values.

My approach is grounded in collaboration, compassion, and curiosity because I see clients as the... Read More

Vacation July 29 to Aug 9

Clients who find my services effective are typically working on something important in their lives or careers, and they want someone who can track with them compassionately while challenging any unhelpful or limiting perspectives and ideas. Together, we process trauma, grief, anxiety, depression, stress, anger, relationship struggles, workplace issues and career development.

I use a combination of approaches including attachment-based theories, cognitive-behavioural techniques, psychodrama, mindfulness and positive psychology.

Before becoming a psychotherapist, I worked at some of Canada’s largest companies, leading teams focused on employee training and leadership development. Helping people work better (and live better), while navigating the reality of modern workplaces is an enduring passion.

Vacation July 29 to Aug 9 Clients who find my services effective are typically working on someth... Read More